Tuesday, October 30, 2007

My Cheerleader


My little Angel, Bailey, at her Homecoming with her
daddy, Billy. She didn't want to walk with a boy this
year except her Daddy. This is her 4th year cheering
and she just loves it. She cheers for the Bill Arp Falcons
for the 7&8 year old teams.

Friday, October 12, 2007

tortilla soup (Aunt Frances)

Tortilla SoupA colorful, hearty soup with chicken and vegetables
topped with tortilla chips
Hands On:20 minutes Total:30 minutes Makes:10 servings (1 cup each)
Ingredients
* 2 tablespoons Pure Wesson Vegetable Oil
* 1 large onion, chopped (1 large = 1 cup)
* 1 medium green bell pepper, chopped
* 1 medium red bell pepper, chopped
* 2 cloves garlic, finely chopped
* 3 cans (14 oz each) chicken broth
* 1 can (14.5 oz each) Hunt's Petite DicedTomatoes with Mild Green Chilies, undrained
* 2 cups shredded cooked chicken
* 1 cup whole kernel corn
* 1/4 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon ground black pepper
* 2 cups tortilla chips, broken (2 cups = 4 oz)
* Shredded Cheddar cheese, sliced green onions,cilantro sprigs and diced avocado, optional
Directions
1. Heat oil in large saucepan over medium-high heat1 minute. Add onions, bell peppers and garlic; cook 5minutes, or until vegetables are crisp-tender,stirring frequently.
2. Add broth and tomatoes with their liquid. Bringto a boil; reduce heat to low. Stir in chicken, corn,cumin, salt and pepper. Simmer, uncovered, 10 minutes.
3. Ladle hot soup into serving bowls. Top withtortilla chips. Add cheese, onions, cilantro andavocado, if desired.
Nutrition (per serving)
Calories 137
Sugars 3 g
Total fat 6 g
Protein 11 g
Saturated fat 1 g
Vitamin A 10%
Cholesterol 24 mg
Vitamin C 36%
Sodium 740 mg
Calcium 4%
Carbohydrate 11 g
Iron 5%
Dietary fiber 2 g

Tuesday, October 9, 2007

Joshua and the Superdragons





Joshua's soccer team has been playing together for almost a month now. They are still undefeated!! He plays every Saturday and I get nervous throughout the whole game because I want them to stay #1!!! I think I take it more serious than the kids do. You can tell that in the picture of him with his friend at the end of the game.


Laura C.